Fibromyalgia Diet Why does a diet of raw food decrease inflammation? 

When cooked food is eaten, leucocytosis occurs. Individuals experience a rise in the white blood count, the body’s natural immune response. Check your temperature before eating and again 30-40 minutes after eating a meal of cooked food as the immune system goes into overdrive. This constant defense mechanism of the body has been proven to cause inflammation to many organs of the body. Many people eating a junk food diet have a chronic low-grade temperature.

A raw food diet consists of organic uncooked fruits, vegetables, nuts, and seeds. It is more desirable to eat them uncooked because heating these foods above 110 destroys most vitamins and all of the enzymes, and deranges the caloric nutrients (proteins, fats, and carbohydrates).

All fruits, vegetables, nuts, and seeds contain varying amounts of proteins, fats and carbohydrates. Calories are not changed by heat, but fats are transformed to trans fatty acids. Carbohydrates are caramelized, and proteins, which are made up of amino acids, are coagulated-making them difficult to digest and assimilate. The immune system then has to treat them as foreign invaders. This can exhaust the immune system.

– Dr.Ashley Rusnak.